13 reasons you need to drink more wine
AS if you needed it, but here�s more evidence you should crack open a bottle of wine this weekend. But better make it a red.
WINE sometimes gets a bad rap.
Sure, over consumption can be hazardous, and you may have made some terrible life choices thanks to wine. But drink wine in moderation, and it will improve your life � and your health � in a wide range of ways.
Wine can:
1. REDUCE YOUR RISK OF DEMENTIA
Moderate drinkers are 23% less likely to develop dementia, according to researchers at Loyola University Medical Center (USA). Professor Edward J Neafsey said, �We don�t recommend that non-drinkers start drinking. But moderate drinking, if it is truly moderate, can be beneficial.�
2. PREVENT LIVER DISEASE
Drinking wine can reduce your risk of non-alcoholic fatty liver disease by half, flying in the face of conventional thinking around alcohol and liver disease. It has to be wine though. A study by UC San Diego School of Medicine found that beer and hard liquor drinkers had more than four times the risk of non-alcoholic fatty liver disease than the wine drinkers. (Moderation is key here, though. Too much of any alcohol can cause alcoholic fatty liver disease.)
3. PROTECT AGAINST PROSTATE CANCER
Men who drink 4-7 glasses of red wine a week are only about half as likely to be diagnosed with prostate cancer as those who don�t drink red wine, according to Harvard Men�s Health Watch. Why red wine? They�re not really sure, but doctors think it has something to do with the chemicals particular to red wine, like flavonoids and resveratrol. You can be sure they�re taking one for the team and carrying our further research.
4. RAISE OMEGA-3 FATTY ACID LEVELS
Sure, you could eat oily fish, but wine is better than all other alcoholic drinks in raising your omega-3 levels in plasma and red blood cells, according to a European study. The study found regular, moderate wine drinkers had higher levels of omega-3 fatty acids in their blood, which the scientists found was triggered by the wine. And higher levels of omega-3s in your blood can protect you against coronary heart disease.
5. PROTECT FROM SUNBURN
Scientists from the University of Barcelona have found drinking wine can help to lessen the effects of UV (ultraviolet) rays and protect you from severe sunburn. That�s because when UV rays hit human skin, they activate reactive oxygen species (ROS), which oxidise fats, DNA and other large molecules, which then stimulate other enzymes that can harm skin cells.
Sounds complicated, but in a nutshell, the flavonoids found in wine inhibit the ROS in skin cells that are exposed to UVA and UVB rays. That�s not to say that drinking wine in the sun is a great healthcare plan. Slip, slop, slap is still the official recommended approach.
6. PREVENT BREAST CANCER
Most alcoholic drinks can increase your risk of breast cancer, but researchers from Cedars-Sinai Medical Center (USA) found red wine can have the opposite effect. Chemicals found in the seeds of red grapes reduce oestrogen levels in pre-menopausal women, while increasing their testosterone levels � the perfect cocktail for a lower risk of developing breast cancer.
Participants in the study drank about 240ml of red wine each night for a month. Authors of the study reported that eating red grapes would have the same effect, but we�ll let you choose which you prefer.
7. PREVENT TYPE 2 DIABETES
Insulin resistance is a critical factor that contributes to the risk of developing type 2 diabetes. The Chinese Academy of Sciences found in an experiment with mice that the chemical resveratrol can improve sensitivity to insulin. And you�ll be pleased to know you can find resveratrol in the skin of red grapes, and in red wine. The link is yet to be proven in humans but we�re sure they�re working on it.
8. PREVENT BLINDNESS
Overgrown blood vessels in the eye can cause diabetic retinopathy and age-related macular degeneration, but the good news is that red wine can stop that blood vessel growth in its tracks, according to researchers at Washington University School of Medicine. The resveratrol found in red wine is the compound responsible for arresting the blood vessel growth (it�s also in grapes, blueberries, peanuts, and some other plants, but that�s not important right now).
9. SLOW THE AGEING PROCESS
Although monks have believed for over a thousand years in wine�s anti-ageing properties, the theory is now backed by science. Harvard Medical School researchers have found that red wine�s magical compound resveratrol and the SIRT1 gene, also found in red wine, are definitely linked to increased health and a longer life span.
10. PREVENT BOWEL CANCER
Scientists from the University of Leicester (UK) have reported that the resveratrol in red wine can also have a marked effect on cancer risk. They found drinking two glasses of red wine a day can reduce the rate of bowel tumours by around 50%.
11. REDUCE THE RISK OF DEPRESSION
Moderation is the name of the game here, of course, but a Spanish study found that drinking wine can reduce the risk of developing depression. The researchers found that men and women who drank two to seven glasses of wine each week were less likely to be diagnosed with depression than those that abstained. Those that drank more than seven glasses per week were found to be at greater risk of developing depression, so keep an eye on your intake.
12. PROTECT AGAINST LUNG CANCER AND IMPROVE LUNG FUNCTION
Red wine consumption may reduce your risk of lung cancer according to Chun Chao, Ph.D., who said, �An antioxidant component in red wine may be protective of lung cancer, particularly among smokers.� (Giving up smoking is always a better option.) Drinking a beer or more each day, however, can increase your chances of getting lung cancer. If you�re not a red wine drinker, don�t despair. Researchers in the Netherlands have found white wine may improve lung function.
13. PROTECT AGAINST STROKE DAMAGE
Researchers at Johns Hopkins University School of Medicine believe the resveratrol in red wine raises levels of an enzyme called heme oxygenase, which is known to protect nerve cells in the brain from damage after a stroke. Professor Sylvain Dor� said nobody yet knows whether resveratrol on its own can have this effect, or whether it needs to be accompanied by the alcohol in the wine to be effective.
But people, please drink responsibly and in moderation!
Just how do you feel in regards to Wines Margaret River?
With the increase of natural wines in recent times, there has been a new fad in the white wine industry - where the grapes are expanded. It is this info that is causing migraines for a few of the big vineyards, as most of their white wine varieties have been replaced with organic wines that are a lot more in tune with consumers.
Some of the huge vineyards that once generated a glass of wine from multi-generational vineyards are currently producing wine from wineries which are simply a few years old. This creates the a glass of wine to be labeled as "local" red wine instead of regionally made, and also the labels have a tendency to have a term that tells people that it is a natural wine.
Organic wines that are not labeled "regional" are not, necessarily, really natural. So, if you want to taste wines made from natural grapes, you need to understand what the difference is in between a local red wine as well as organic white wine.
When the grapes used in the red wine are not from an older vineyard, they are not going to be controlled similarly as wines generated from old-growth vines. There is not an International Organization for Standardization (ISO) for a glass of wine, so the certification of a glass of wine that is used in the United States will certainly be different than Europe or Australia.
A great indicator of whether a red wine is absolutely made from an old-growth vineyard or otherwise is to check out the cork. If the cork used on the wine is a "sawdust" or a plastic cork that does not secure firmly versus the white wine, it is not truly from an old-growth winery.
Old-growth wineries make use of no chemicals and chemicals to maintain their grapes safe from pests. They will not spray chemicals or herbicides, as well as no chemicals or chemicals are utilized to prevent the fruit from decomposing away.
When you hear the term "natural white wine," these are not the wines that you are consuming alcohol. The process of making organic a glass of wine from these sorts of vineyards are still rather different from the conventional approach.
A brand-new item, natural wine from old-growth wineries, has actually become incredibly popular because these grapes do not go through the sort of chemical treatment that regular wines experience. The manufacturing of organic white wine from this technique is a long as well as meticulous procedure.
Initially, the grape selections made use of are grown in simply the best growing problems for the particular range of grapes. Next, they are permitted to do a specific amount of growing that simulates the growth rate that the creeping plants are accustomed to.
The wine has to go through a series of secondary fermentation procedures to make sure that everything is working correctly. browse around this web-site Finally, the red wine is bottled at the most effective temperatures for saving and also sampling it.
If you are seeking a regional white wine, then check these guys out this kind of white wine is not the best option. If you want to try a red wine that has been produced from an absolutely organic technique, try one of the all-natural items from the Margaret River area.
Chardonnay, Pinot Noir, or Sauvignon Blanc make for a scrumptious and high quality red wine. There are various other grape selections that will provide you a scrumptious merlot that you can enjoy throughout the year.
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